Centre name Balla Balla Community Centre
Street Building 3, 65 Berwick Cranbourne Road
Suburb Cranbourne East, VIC 3977
Contact name Maree Cullinan
Phone 03 5990 0900
Email admin@ballaballa.com.au
Website www.ballaballa.com.au
Cost $100
Session time

Wednesday – Contact Centre for dates
10:00am – 11:30am

Country Australia
State/Province Victoria
distance: 14,488 Kilometers
Address 65 Berwick Cranbourne Road, Cranbourne East
Category
Keywords  

Tai Chi is a gentle, low-energy physical exercise — the slow movement strengthens muscles, conditions tendons and ligaments in the ankles, knees, hips and spine. Beneficial for many health conditions, including arthritis, and helps to Increase stamina, strengthen the body and mind, and ease stress.

Wear loose, comfortable clothing and runners.